Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.9
Total Fat 11.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 55.0 mg
Sodium 371.6 mg
Potassium 149.2 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 23.8 g
Vitamin A 48.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 1.9 %
Folate 1.5 %
Iron 2.2 %
Magnesium 1.6 %
Manganese 4.5 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop surprise with Red Potaoes

View the full Pork Chop surprise with Red Potaoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop surprise with Red Potaoes

180 calories of Boneless Porkchop, Center cut, 4oz., (1 serving)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

9 calories of Red Potato, (12.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Green Giant Fresh Sweet Fixin's Julienne-Cut Carrots, (0.50 oz)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Lawreys Seasoning salt, (0.13 serving)


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