Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 137.6
Total Fat 1.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 6.1 mg
Sodium 60.4 mg
Potassium 411.3 mg
Total Carbohydrate 24.5 g
Dietary Fiber 5.4 g
Sugars 19.7 g
Protein 6.7 g
Vitamin A 6.9 %
Vitamin B-12 10.2 %
Vitamin B-6 6.9 %
Vitamin C 71.9 %
Vitamin D 15.8 %
Vitamin E 3.4 %
Calcium 19.4 %
Copper 7.0 %
Folate 11.2 %
Iron 5.1 %
Magnesium 9.7 %
Manganese 57.0 %
Niacin 6.0 %
Pantothenic Acid 8.7 %
Phosphorus 16.9 %
Riboflavin 19.9 %
Selenium 6.9 %
Thiamin 4.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Blackberry Smoothie

View the full Strawberry Blackberry Smoothie Recipe & Instructions
Submitted by: KIRACHAN3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Blackberry Smoothie

51 calories of Milk, 1%, (0.50 cup)

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)

22 calories of Strawberries, fresh, (0.50 cup, whole)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Splenda No Calorie Sweetener, (0.75 tsp)


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