Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 54.9 mg |
| Potassium | 226.5 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.1 g |
| Protein | 4.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 8.4 % |
| Copper | 8.2 % |
| Folate | 3.0 % |
| Iron | 3.3 % |
| Magnesium | 3.5 % |
| Manganese | 30.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 6.0 % |
| Selenium | 2.0 % |
| Thiamin | 6.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberries & Cream
View the full Blueberries & Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberries & Cream
113 calories of Blueberries, fresh, (0.50 pint as purchased, yields)
60 calories of Daisy Light Sour Cream, (3 tbsp)
51 calories of Brown Sugar, (4.50 tsp unpacked)
2 calories of Vanilla Extract, (0.15 tsp)
Calories per serving of Blueberries & Cream
113 calories of Blueberries, fresh, (0.50 pint as purchased, yields)
60 calories of Daisy Light Sour Cream, (3 tbsp)
51 calories of Brown Sugar, (4.50 tsp unpacked)
2 calories of Vanilla Extract, (0.15 tsp)
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