Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 225.1
Total Fat 4.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 15.0 mg
Sodium 54.9 mg
Potassium 226.5 mg
Total Carbohydrate 44.6 g
Dietary Fiber 5.4 g
Sugars 3.1 g
Protein 4.3 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 8.4 %
Copper 8.2 %
Folate 3.0 %
Iron 3.3 %
Magnesium 3.5 %
Manganese 30.6 %
Niacin 3.7 %
Pantothenic Acid 2.0 %
Phosphorus 2.3 %
Riboflavin 6.0 %
Selenium 2.0 %
Thiamin 6.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberries & Cream

View the full Blueberries & Cream Recipe & Instructions
Submitted by: KIMNTN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberries & Cream

113 calories of Blueberries, fresh, (0.50 pint as purchased, yields)

60 calories of Daisy Light Sour Cream, (3 tbsp)

51 calories of Brown Sugar, (4.50 tsp unpacked)

2 calories of Vanilla Extract, (0.15 tsp)


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