Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 109.8 mg |
| Sodium | 324.8 mg |
| Potassium | 324.5 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 19.7 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 4.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.1 % |
| Calcium | 3.6 % |
| Copper | 5.2 % |
| Folate | 4.5 % |
| Iron | 10.5 % |
| Magnesium | 6.8 % |
| Manganese | 6.9 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 16.8 % |
| Riboflavin | 10.9 % |
| Selenium | 39.9 % |
| Thiamin | 4.5 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey burgers with grated zucchini & carrot
View the full Turkey burgers with grated zucchini & carrot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey burgers with grated zucchini & carrot
155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Carrots, raw, (0.10 cup, grated)
2 calories of Garlic, (0.40 cloves)
1 calories of Thyme, ground, (0.15 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Turkey burgers with grated zucchini & carrot
155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Carrots, raw, (0.10 cup, grated)
2 calories of Garlic, (0.40 cloves)
1 calories of Thyme, ground, (0.15 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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