Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 213.2
Total Fat 11.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 74.0 mg
Potassium 237.6 mg
Total Carbohydrate 33.4 g
Dietary Fiber 4.2 g
Sugars 12.4 g
Protein 4.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 4.2 %
Copper 13.6 %
Folate 4.7 %
Iron 9.6 %
Magnesium 15.4 %
Manganese 80.1 %
Niacin 3.0 %
Pantothenic Acid 3.3 %
Phosphorus 15.7 %
Riboflavin 5.4 %
Selenium 2.1 %
Thiamin 13.7 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sexy Granola

View the full Sexy Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sexy Granola

41 calories of coconut flake, unsweetened, (0.29 oz)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

33 calories of Almonds, (0.04 cup, whole)

20 calories of Raisins, (0.04 cup, packed)

19 calories of Canola Oil, (0.01 cup)

16 calories of Maple Syrup, (0.02 cup)

16 calories of Walnuts, (0.02 cup, chopped)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of *Flax Seed, (0.17 tbsp)

4 calories of Wheat germ, crude, (0.01 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


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