Sexy Granola
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 213.2
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 74.0 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 4.2 g
- Protein: 4.1 g
View full nutritional breakdown of Sexy Granola calories by ingredient
Introduction
This is my go-to basic granola - loaded with healthy nuts, seeds, and fruit, and sweetened with rich maple and brown sugar, it makes a delicious start to the day. This is my go-to basic granola - loaded with healthy nuts, seeds, and fruit, and sweetened with rich maple and brown sugar, it makes a delicious start to the day.Number of Servings: 24
Ingredients
-
Oats, 3 cup
Coconut flake, unsweetened, 7 oz
Almonds, 1 cup, whole
Walnuts, .5 cup, chopped
Brown Sugar, .33 cup, packed
Maple Syrup, .5 cup
Salt, .5 tsp
Wheat germ, .25 cup
Flax Seed, 4 tbsp
Canola Oil, .25 cup
Water, tap, 2 tablespoons
Raisins, 1 cup, packed
Directions
Preheat the oven to 250 degrees F (120 degrees C). Lightly grease a cookie sheet with sides, or a large cake pan with cooking spray.
In a large bowl, toss together the oats, almonds, wheat germ, coconut, and flax seeds. In a separate bowl, whisk together the maple syrup, brown sugar, oil, water and salt. Pour the liquid over the oat and nut mixture, and stir until evenly coated. Spread out on the prepared cookie sheet. If you want some chunky bits, squeeze some small handfuls into little clumps.
Bake for 1 hour and 15 minutes in the preheated oven, stirring occasionally until evenly toasted. Mix in raisins. Cool, and store in an airtight container at room temperature.
Serving size = 1/2 cup, about 24 servings.
Number of Servings: 24
Recipe submitted by SparkPeople user GASTROMONICA.
In a large bowl, toss together the oats, almonds, wheat germ, coconut, and flax seeds. In a separate bowl, whisk together the maple syrup, brown sugar, oil, water and salt. Pour the liquid over the oat and nut mixture, and stir until evenly coated. Spread out on the prepared cookie sheet. If you want some chunky bits, squeeze some small handfuls into little clumps.
Bake for 1 hour and 15 minutes in the preheated oven, stirring occasionally until evenly toasted. Mix in raisins. Cool, and store in an airtight container at room temperature.
Serving size = 1/2 cup, about 24 servings.
Number of Servings: 24
Recipe submitted by SparkPeople user GASTROMONICA.