Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 449.9
Total Fat 9.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 0.4 mg
Sodium 41.5 mg
Potassium 795.7 mg
Total Carbohydrate 82.8 g
Dietary Fiber 11.6 g
Sugars 8.5 g
Protein 15.5 g
Vitamin A 24.3 %
Vitamin B-12 0.1 %
Vitamin B-6 12.1 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.3 %
Copper 10.3 %
Folate 23.8 %
Iron 40.8 %
Magnesium 17.3 %
Manganese 23.2 %
Niacin 16.5 %
Pantothenic Acid 14.2 %
Phosphorus 78.3 %
Riboflavin 145.8 %
Selenium 2.3 %
Thiamin 23.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Organic Quinoa Salad with Early girl tomato, eggplant puree, sweet corn, romaine heart and lemon, parmesan, thyme dressing.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Organic Quinoa Salad with Early girl tomato, eggplant puree, sweet corn, romaine heart and lemon, parmesan, thyme dressing.

275 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.40 cup)

98 calories of Sweet Corn, Fresh, (0.80 ear, large (7-3/4" to 9" long) yields)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

24 calories of Olive Oil, (0.60 1tsp)

24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))

2 calories of Parmesan Cheese, shredded, (0.10 tbsp)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)


No nutrition or calorie comments found.