Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.5 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 35.6 mg |
| Sodium | 1,001.5 mg |
| Potassium | 578.3 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.0 g |
| Protein | 26.1 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 37.8 % |
| Vitamin D | 42.7 % |
| Vitamin E | 2.1 % |
| Calcium | 49.9 % |
| Copper | 3.6 % |
| Folate | 14.0 % |
| Iron | 11.7 % |
| Magnesium | 10.4 % |
| Manganese | 14.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 32.3 % |
| Riboflavin | 20.6 % |
| Selenium | 18.0 % |
| Thiamin | 4.3 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta Lasagna
View the full Polenta Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta Lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Bob's Red Mill - Polenta (dry), (0.13 cup)
61 calories of Ragu Robusto roasted garlic, (0.38 cup)
60 calories of MorningStar - Italian Sausage (1 64g Link / Serving), (0.50 serving)
56 calories of Parmesan Cheese, hard, (0.50 oz)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
16 calories of Summer Squash, (0.50 medium)
8 calories of Portabella Mushrooms, Monterey Baby Bella serving 85 grams, (1.25 oz)
3 calories of Dole baby spinach 85g/about 3 cups, (10.63 gram(s))
Calories per serving of Polenta Lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Bob's Red Mill - Polenta (dry), (0.13 cup)
61 calories of Ragu Robusto roasted garlic, (0.38 cup)
60 calories of MorningStar - Italian Sausage (1 64g Link / Serving), (0.50 serving)
56 calories of Parmesan Cheese, hard, (0.50 oz)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
16 calories of Summer Squash, (0.50 medium)
8 calories of Portabella Mushrooms, Monterey Baby Bella serving 85 grams, (1.25 oz)
3 calories of Dole baby spinach 85g/about 3 cups, (10.63 gram(s))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195