Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.9 mg |
| Potassium | 439.7 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.1 g |
| Protein | 2.4 g |
| Vitamin A | 88.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 23.1 % |
| Vitamin D | 6.8 % |
| Vitamin E | 3.2 % |
| Calcium | 2.6 % |
| Copper | 10.1 % |
| Folate | 9.8 % |
| Iron | 5.0 % |
| Magnesium | 6.9 % |
| Manganese | 11.2 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 14.3 % |
| Selenium | 5.4 % |
| Thiamin | 6.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Roasted Vegetables - no salt
View the full Oven Roasted Vegetables - no salt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Roasted Vegetables - no salt
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Baby Carrots, raw, (25 grams)
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Green Beans (snap), (0.19 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
Calories per serving of Oven Roasted Vegetables - no salt
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Baby Carrots, raw, (25 grams)
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Green Beans (snap), (0.19 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
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