Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.9 mg |
| Potassium | 848.2 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.3 g |
| Protein | 5.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 3.9 % |
| Copper | 12.7 % |
| Folate | 17.7 % |
| Iron | 14.1 % |
| Magnesium | 14.0 % |
| Manganese | 23.1 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 4.4 % |
| Selenium | 2.8 % |
| Thiamin | 12.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lima beans and Aloo sabji
View the full Lima beans and Aloo sabji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lima beans and Aloo sabji
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
32 calories of Lima Beans, (25 grams)
20 calories of Sunflower Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
0 calories of Catch Chat Masala, (0.25 gram(s))
0 calories of Cumin, ground, 1 tsp, (0.25 tsp)
Calories per serving of Lima beans and Aloo sabji
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
32 calories of Lima Beans, (25 grams)
20 calories of Sunflower Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
0 calories of Catch Chat Masala, (0.25 gram(s))
0 calories of Cumin, ground, 1 tsp, (0.25 tsp)
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