Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.5
Total Fat 11.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.8 g
Cholesterol 299.3 mg
Sodium 884.0 mg
Potassium 387.1 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.2 g
Sugars 1.6 g
Protein 23.4 g
Vitamin A 484.0 %
Vitamin B-12 889.1 %
Vitamin B-6 45.1 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.6 %
Copper 542.6 %
Folate 51.6 %
Iron 40.5 %
Magnesium 7.6 %
Manganese 25.3 %
Niacin 69.8 %
Pantothenic Acid 55.5 %
Phosphorus 40.8 %
Riboflavin 156.0 %
Selenium 42.3 %
Thiamin 15.0 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roo's Beef Liver Dinner

View the full Roo's Beef Liver Dinner Recipe & Instructions
Submitted by: AUNTROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roo's Beef Liver Dinner

144 calories of Beef liver, (2.67 oz)

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Flour, white, (0.04 cup)

7 calories of Cumin seed, (0.33 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Garlic, (0.83 tsp)

3 calories of Lea & Perrins Worcestershire Sauce (1 Tsp), (0.67 tsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Salt, (0.33 tsp)


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