Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 53.2 mg |
| Sodium | 24.4 mg |
| Potassium | 155.9 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.3 g |
| Protein | 6.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 7.4 % |
| Calcium | 3.6 % |
| Copper | 6.9 % |
| Folate | 2.9 % |
| Iron | 11.0 % |
| Magnesium | 8.4 % |
| Manganese | 19.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 9.7 % |
| Selenium | 6.7 % |
| Thiamin | 12.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Cinnamony-Chocolate Breakfast Bar
View the full Homemade Cinnamony-Chocolate Breakfast Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Cinnamony-Chocolate Breakfast Bar
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
41 calories of Almond Butter, (0.42 tbsp)
30 calories of Soy milk, chocolate, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Homemade Cinnamony-Chocolate Breakfast Bar
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
41 calories of Almond Butter, (0.42 tbsp)
30 calories of Soy milk, chocolate, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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