Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 65.6 mg |
| Sodium | 66.3 mg |
| Potassium | 413.4 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.1 g |
| Protein | 23.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.5 % |
| Copper | 10.1 % |
| Folate | 14.6 % |
| Iron | 20.7 % |
| Magnesium | 12.8 % |
| Manganese | 19.3 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 22.5 % |
| Riboflavin | 13.4 % |
| Selenium | 36.6 % |
| Thiamin | 13.0 % |
| Zinc | 30.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Bison Black Bean Burgers
View the full Spicy Bison Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Bison Black Bean Burgers
188 calories of Ground bison (buffalo), (0.93 serving ( 3 oz ))
41 calories of Beans, black, (0.18 cup)
14 calories of Hodgson Mill Oat Bran hot cereal, (0.03 cup)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
4 calories of Wheat bran, crude, (0.03 cup)
2 calories of Egg white, large, (0.10 serving)
1 calories of Chili powder, (0.10 tsp)
1 calories of Pepper, black, (0.15 tsp)
0 calories of Cumin - ground (1 tsp), (0.15 tsp)
Calories per serving of Spicy Bison Black Bean Burgers
188 calories of Ground bison (buffalo), (0.93 serving ( 3 oz ))
41 calories of Beans, black, (0.18 cup)
14 calories of Hodgson Mill Oat Bran hot cereal, (0.03 cup)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
4 calories of Wheat bran, crude, (0.03 cup)
2 calories of Egg white, large, (0.10 serving)
1 calories of Chili powder, (0.10 tsp)
1 calories of Pepper, black, (0.15 tsp)
0 calories of Cumin - ground (1 tsp), (0.15 tsp)
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