Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 258.7
Total Fat 12.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.8 g
Cholesterol 65.6 mg
Sodium 66.3 mg
Potassium 413.4 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.6 g
Sugars 0.1 g
Protein 23.4 g
Vitamin A 1.6 %
Vitamin B-12 30.0 %
Vitamin B-6 17.6 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.5 %
Copper 10.1 %
Folate 14.6 %
Iron 20.7 %
Magnesium 12.8 %
Manganese 19.3 %
Niacin 24.2 %
Pantothenic Acid 10.2 %
Phosphorus 22.5 %
Riboflavin 13.4 %
Selenium 36.6 %
Thiamin 13.0 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Bison Black Bean Burgers

View the full Spicy Bison Black Bean Burgers Recipe & Instructions
Submitted by: HELENAWF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Bison Black Bean Burgers

188 calories of Ground bison (buffalo), (0.93 serving ( 3 oz ))

41 calories of Beans, black, (0.18 cup)

14 calories of Hodgson Mill Oat Bran hot cereal, (0.03 cup)

8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)

4 calories of Wheat bran, crude, (0.03 cup)

2 calories of Egg white, large, (0.10 serving)

1 calories of Chili powder, (0.10 tsp)

1 calories of Pepper, black, (0.15 tsp)

0 calories of Cumin - ground (1 tsp), (0.15 tsp)


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