Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 122.8
Total Fat 4.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.1 g
Cholesterol 1.3 mg
Sodium 259.3 mg
Potassium 413.6 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 15.8 g
Vitamin A 9.0 %
Vitamin B-12 6.3 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 8.1 %
Copper 1.4 %
Folate 4.7 %
Iron 15.6 %
Magnesium 2.8 %
Manganese 0.4 %
Niacin 0.7 %
Pantothenic Acid 33.8 %
Phosphorus 15.2 %
Riboflavin 22.1 %
Selenium 44.6 %
Thiamin 9.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg beater pita

View the full egg beater pita Recipe & Instructions
Submitted by: CASSONDRA100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg beater pita

67 calories of Egg substitute, liquid (Egg Beaters), (4 fl oz)

35 calories of Sahara pita bread 100% whole wheat, (0.25 serving)


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