Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.3
Total Fat 12.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 2.7 g
Cholesterol 0.6 mg
Sodium 331.5 mg
Potassium 289.8 mg
Total Carbohydrate 21.3 g
Dietary Fiber 1.3 g
Sugars 9.8 g
Protein 8.6 g
Vitamin A 25.0 %
Vitamin B-12 3.5 %
Vitamin B-6 2.6 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.0 %
Copper 4.8 %
Folate 5.2 %
Iron 9.8 %
Magnesium 4.1 %
Manganese 36.8 %
Niacin 2.8 %
Pantothenic Acid 18.0 %
Phosphorus 9.0 %
Riboflavin 13.3 %
Selenium 25.4 %
Thiamin 10.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Pineapple Pudding 22

View the full Light Pineapple Pudding 22 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Pineapple Pudding 22

90 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (2 serving)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

18 calories of Bread, reduced-calorie, white, (0.38 slice)

0 calories of Splenda, (12 tsp)


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