Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.4 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.6 mg |
| Sodium | 359.9 mg |
| Potassium | 403.8 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 10.8 g |
| Sugars | 0.5 g |
| Protein | 13.1 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.9 % |
| Calcium | 20.2 % |
| Copper | 11.0 % |
| Folate | 15.4 % |
| Iron | 23.7 % |
| Magnesium | 8.3 % |
| Manganese | 10.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 16.6 % |
| Riboflavin | 50.8 % |
| Selenium | 23.4 % |
| Thiamin | 10.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Individual Choc Cupcake
View the full Quick & Easy Individual Choc Cupcake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Individual Choc Cupcake
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
70 calories of Hersey's sugar free chocolate chips, (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Water, tap, (0.14 grams)
Calories per serving of Quick & Easy Individual Choc Cupcake
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
70 calories of Hersey's sugar free chocolate chips, (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Water, tap, (0.14 grams)
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