Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 700.3 mg |
| Potassium | 477.5 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 0.0 g |
| Protein | 25.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.8 % |
| Copper | 14.5 % |
| Folate | 33.0 % |
| Iron | 24.0 % |
| Magnesium | 13.7 % |
| Manganese | 32.5 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.6 % |
| Riboflavin | 10.1 % |
| Selenium | 9.5 % |
| Thiamin | 18.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Mexican Dish
View the full My Mexican Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Mexican Dish
126 calories of Beans, red kidney, (0.58 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
80 calories of White Rice, short grain, cooked, (0.33 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
Calories per serving of My Mexican Dish
126 calories of Beans, red kidney, (0.58 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
80 calories of White Rice, short grain, cooked, (0.33 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
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