Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 307.9 | Total Fat | 17.4 g |
---|---|
Saturated Fat | 8.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 103.5 mg |
Sodium | 665.5 mg |
Potassium | 462.5 mg |
Total Carbohydrate | 11.7 g |
Dietary Fiber | 2.1 g |
Sugars | 5.1 g |
Protein | 26.5 g |
Vitamin A | 34.7 % | Vitamin B-12 | 28.8 % |
---|---|
Vitamin B-6 | 13.7 % |
Vitamin C | 13.0 % |
Vitamin D | 1.3 % |
Vitamin E | 2.6 % |
Calcium | 31.9 % |
Copper | 7.5 % |
Folate | 8.8 % |
Iron | 12.6 % |
Magnesium | 11.0 % |
Manganese | 11.8 % |
Niacin | 13.1 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 33.9 % |
Riboflavin | 20.8 % |
Selenium | 27.7 % |
Thiamin | 6.0 % |
Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Zucchini
View the full Layered Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Zucchini
120 calories of Ground beef, lean, (1.60 oz)
101 calories of Mozzarella Cheese, part skim milk, (1.40 oz)
21 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))
20 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.20 cup)
17 calories of Zucchini, (0.60 cup, sliced)
14 calories of Egg, fresh, whole, raw, (0.20 large)
1 calories of 4C Seasoned Breadcrumbs, (0.40 gram(s))
1 calories of Garlic, (0.20 clove)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Basil, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Layered Zucchini
120 calories of Ground beef, lean, (1.60 oz)
101 calories of Mozzarella Cheese, part skim milk, (1.40 oz)
21 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))
20 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.20 cup)
17 calories of Zucchini, (0.60 cup, sliced)
14 calories of Egg, fresh, whole, raw, (0.20 large)
1 calories of 4C Seasoned Breadcrumbs, (0.40 gram(s))
1 calories of Garlic, (0.20 clove)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Basil, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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