Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 307.9
Total Fat 17.4 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.3 g
Cholesterol 103.5 mg
Sodium 665.5 mg
Potassium 462.5 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.1 g
Sugars 5.1 g
Protein 26.5 g
Vitamin A 34.7 %
Vitamin B-12 28.8 %
Vitamin B-6 13.7 %
Vitamin C 13.0 %
Vitamin D 1.3 %
Vitamin E 2.6 %
Calcium 31.9 %
Copper 7.5 %
Folate 8.8 %
Iron 12.6 %
Magnesium 11.0 %
Manganese 11.8 %
Niacin 13.1 %
Pantothenic Acid 5.0 %
Phosphorus 33.9 %
Riboflavin 20.8 %
Selenium 27.7 %
Thiamin 6.0 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Zucchini

View the full Layered Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Zucchini

120 calories of Ground beef, lean, (1.60 oz)

101 calories of Mozzarella Cheese, part skim milk, (1.40 oz)

21 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))

20 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.20 cup)

17 calories of Zucchini, (0.60 cup, sliced)

14 calories of Egg, fresh, whole, raw, (0.20 large)

1 calories of 4C Seasoned Breadcrumbs, (0.40 gram(s))

1 calories of Garlic, (0.20 clove)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Basil, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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