Layered Zucchini

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 17.4 g
  • Cholesterol: 103.5 mg
  • Sodium: 665.5 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 26.5 g

View full nutritional breakdown of Layered Zucchini calories by ingredient


Introduction

A yummy guilt-free casserole A yummy guilt-free casserole
Number of Servings: 10

Ingredients

    4 cups water
    6 cups sliced zucchini (about 3 medium)
    1 pound ground round
    2 garlic cloves, minced
    2 cups low-fat spaghetti sauce (such as Muir Glen Organic)
    1/2 teaspoon salt
    1/2 teaspoon dried basil
    1/2 teaspoon dried oregano
    2 cups fat-free cottage cheese
    1 tablespoon dried parsley
    2 large eggs, lightly beaten
    Cooking spray
    1/2 cup dry breadcrumbs, divided
    1 3/4 cups (3 1/2 ounces) preshredded part-skim mozzarella cheese, divided

Directions

Preheat oven to 350°.

Bring water to a boil in a large saucepan. Add zucchini; cook 3 minutes or until crisp-tender. Drain and cool.

Place the beef and garlic in a large nonstick skillet over medium-high heat. Cook until browned, stirring to crumble. Stir in the spaghetti sauce, salt, basil, and oregano; cook for 1 minute. Remove from heat.

Combine the cottage cheese, parsley, and eggs in a medium bowl.

Arrange zucchini slices in a shallow 3-quart casserole coated with cooking spray. Sprinkle the zucchini with half of the breadcrumbs. Spread half of cottage cheese mixture over breadcrumbs; cover with half of the meat mixture and 1 cup mozzarella. Repeat the layers with the remaining breadcrumbs, cottage cheese mixture, and meat mixture; reserve the remaining mozzarella. Bake at 350° for 40 minutes.

Sprinkle with remaining mozzarella, and bake an additional 5 minutes or until cheese melts.

Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user NICOLEM72.