Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 673.4 mg |
| Potassium | 571.2 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.0 g |
| Protein | 5.3 g |
| Vitamin A | 111.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 5.0 % |
| Copper | 12.8 % |
| Folate | 14.2 % |
| Iron | 10.5 % |
| Magnesium | 10.6 % |
| Manganese | 22.1 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 6.3 % |
| Selenium | 2.2 % |
| Thiamin | 17.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrots, Peas & Potatoes with Cumin, adapted from Madhur Jaffrey
View the full Carrots, Peas & Potatoes with Cumin, adapted from Madhur Jaffrey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrots, Peas & Potatoes with Cumin, adapted from Madhur Jaffrey
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Boiled potatoes, (0.50 potato (2-1/2" dia, sphere))
42 calories of Peas, frozen, (0.38 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
3 calories of Cumin seed, (0.38 tsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of dried red chile peppers.1 pepper, (0.50 serving)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Carrots, Peas & Potatoes with Cumin, adapted from Madhur Jaffrey
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Boiled potatoes, (0.50 potato (2-1/2" dia, sphere))
42 calories of Peas, frozen, (0.38 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
3 calories of Cumin seed, (0.38 tsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of dried red chile peppers.1 pepper, (0.50 serving)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Stir-frying uses very little oil, as this dish shows.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- A wholesome and filling alternative to the traditional hamburger.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A healthy, whole grain twist to this traditional breakfast food.