Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 400.5
Total Fat 9.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 24.7 mg
Sodium 373.0 mg
Potassium 554.3 mg
Total Carbohydrate 58.4 g
Dietary Fiber 12.9 g
Sugars 0.7 g
Protein 22.8 g
Vitamin A 9.0 %
Vitamin B-12 5.8 %
Vitamin B-6 14.9 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 37.1 %
Copper 20.6 %
Folate 35.2 %
Iron 17.6 %
Magnesium 32.6 %
Manganese 33.6 %
Niacin 9.6 %
Pantothenic Acid 3.7 %
Phosphorus 57.1 %
Riboflavin 14.1 %
Selenium 17.2 %
Thiamin 20.2 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean tacos

View the full black bean tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean tacos

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

114 calories of Beans, black, (0.50 cup)

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

9 calories of Salsa, (2 tbsp)


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