Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 54.2 mg |
| Potassium | 671.8 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 34.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 61.0 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.2 % |
| Copper | 5.3 % |
| Folate | 1.7 % |
| Iron | 8.0 % |
| Magnesium | 19.0 % |
| Manganese | 3.5 % |
| Niacin | 67.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 28.1 % |
| Riboflavin | 4.2 % |
| Selenium | 76.2 % |
| Thiamin | 38.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Seared Tuna
View the full Rosemary Seared Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Seared Tuna
158 calories of Yellowfin Tuna (fish), (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
4 calories of Rosemary, dried, (1 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Rosemary Seared Tuna
158 calories of Yellowfin Tuna (fish), (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
4 calories of Rosemary, dried, (1 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
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