Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 285.1 | Total Fat | 14.1 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 4.6 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 101.5 mg |
Sodium | 390.6 mg |
Potassium | 925.7 mg |
Total Carbohydrate | 1.1 g |
Dietary Fiber | 0.3 g |
Sugars | 0.0 g |
Protein | 36.3 g |
Vitamin A | 7.7 % | Vitamin B-12 | 72.1 % |
---|---|
Vitamin B-6 | 67.5 % |
Vitamin C | 10.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 2.9 % |
Copper | 23.3 % |
Folate | 12.2 % |
Iron | 9.6 % |
Magnesium | 13.9 % |
Manganese | 2.3 % |
Niacin | 71.7 % |
Pantothenic Acid | 27.6 % |
Phosphorus | 36.8 % |
Riboflavin | 41.0 % |
Selenium | 94.9 % |
Thiamin | 26.5 % |
Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cook's Illustrated Salmon Burgers
View the full Cook's Illustrated Salmon Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cook's Illustrated Salmon Burgers
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cook's Illustrated Salmon Burgers
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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