Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.1
Total Fat 14.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 3.8 g
Cholesterol 101.5 mg
Sodium 390.6 mg
Potassium 925.7 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 36.3 g
Vitamin A 7.7 %
Vitamin B-12 72.1 %
Vitamin B-6 67.5 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.9 %
Copper 23.3 %
Folate 12.2 %
Iron 9.6 %
Magnesium 13.9 %
Manganese 2.3 %
Niacin 71.7 %
Pantothenic Acid 27.6 %
Phosphorus 36.8 %
Riboflavin 41.0 %
Selenium 94.9 %
Thiamin 26.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cook's Illustrated Salmon Burgers

View the full Cook's Illustrated Salmon Burgers Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cook's Illustrated Salmon Burgers

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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