Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.4 mg |
| Sodium | 120.1 mg |
| Potassium | 121.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.7 g |
| Protein | 1.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.4 % |
| Calcium | 6.5 % |
| Copper | 3.4 % |
| Folate | 10.5 % |
| Iron | 6.0 % |
| Magnesium | 4.8 % |
| Manganese | 14.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.9 % |
| Selenium | 5.1 % |
| Thiamin | 7.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran and Okara Cookies
View the full Bran and Okara Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran and Okara Cookies
23 calories of Flour, white, (0.05 cup)
13 calories of Raisins, (4.29 grams)
9 calories of Canola Oil, (0.07 tbsp)
8 calories of Molasses, (0.14 tbsp)
6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))
4 calories of Tofu, okara, (0.04 cup)
1 calories of Yogurt, plain, whole milk, (0.01 cup (8 fl oz))
0 calories of Baking Powder, (0.14 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Bran and Okara Cookies
23 calories of Flour, white, (0.05 cup)
13 calories of Raisins, (4.29 grams)
9 calories of Canola Oil, (0.07 tbsp)
8 calories of Molasses, (0.14 tbsp)
6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))
4 calories of Tofu, okara, (0.04 cup)
1 calories of Yogurt, plain, whole milk, (0.01 cup (8 fl oz))
0 calories of Baking Powder, (0.14 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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