Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 517.5
Total Fat 21.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.0 g
Cholesterol 75.0 mg
Sodium 1,277.5 mg
Potassium 30.0 mg
Total Carbohydrate 38.5 g
Dietary Fiber 6.5 g
Sugars 7.0 g
Protein 43.0 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 19.0 %
Copper 0.0 %
Folate 15.0 %
Iron 9.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 7.5 %
Selenium 0.0 %
Thiamin 20.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parm w/ pasta and garlic bread

View the full Chicken Parm w/ pasta and garlic bread Recipe & Instructions
Submitted by: SHELLYSKYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parm w/ pasta and garlic bread

110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)

90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)

80 calories of Cheese - Sargento Reduced Fat Shredded Mozzarella Cheese, (0.25 cup)

50 calories of Cheese - Sargento Reduced Fat Provolone, (1 serving)

45 calories of *Ragu Robusto Sauteed Onion & Garlic Spaghetti Sauce (1/2 cup), (0.50 serving)

40 calories of Bread, village hearth 12 grain light, (1 serving)

35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

30 calories of Crisco Light Olive Oil, (0.25 tbsp)

23 calories of *Ragu Robusto Sauteed Onion & Garlic Spaghetti Sauce (1/2 cup), (0.25 serving)


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