Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.5 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 1,277.5 mg |
| Potassium | 30.0 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 7.0 g |
| Protein | 43.0 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.0 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 9.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parm w/ pasta and garlic bread
View the full Chicken Parm w/ pasta and garlic bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parm w/ pasta and garlic bread
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
80 calories of Cheese - Sargento Reduced Fat Shredded Mozzarella Cheese, (0.25 cup)
50 calories of Cheese - Sargento Reduced Fat Provolone, (1 serving)
45 calories of *Ragu Robusto Sauteed Onion & Garlic Spaghetti Sauce (1/2 cup), (0.50 serving)
40 calories of Bread, village hearth 12 grain light, (1 serving)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
30 calories of Crisco Light Olive Oil, (0.25 tbsp)
23 calories of *Ragu Robusto Sauteed Onion & Garlic Spaghetti Sauce (1/2 cup), (0.25 serving)
Calories per serving of Chicken Parm w/ pasta and garlic bread
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
80 calories of Cheese - Sargento Reduced Fat Shredded Mozzarella Cheese, (0.25 cup)
50 calories of Cheese - Sargento Reduced Fat Provolone, (1 serving)
45 calories of *Ragu Robusto Sauteed Onion & Garlic Spaghetti Sauce (1/2 cup), (0.50 serving)
40 calories of Bread, village hearth 12 grain light, (1 serving)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
30 calories of Crisco Light Olive Oil, (0.25 tbsp)
23 calories of *Ragu Robusto Sauteed Onion & Garlic Spaghetti Sauce (1/2 cup), (0.25 serving)
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