Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.7 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 346.6 mg |
| Sodium | 444.2 mg |
| Potassium | 630.4 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.0 g |
| Protein | 20.7 g |
| Vitamin A | 83.7 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 64.2 % |
| Vitamin D | 14.4 % |
| Vitamin E | 8.3 % |
| Calcium | 23.2 % |
| Copper | 12.4 % |
| Folate | 30.9 % |
| Iron | 14.6 % |
| Magnesium | 13.0 % |
| Manganese | 23.5 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 28.9 % |
| Riboflavin | 45.5 % |
| Selenium | 48.2 % |
| Thiamin | 14.0 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Vegetable Souffle
View the full Mixed Vegetable Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Vegetable Souffle
108 calories of Egg, fresh, whole, raw, (1.50 large)
51 calories of Feta Cheese, (0.13 cup, crumbled)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
22 calories of Publix: Shaved Parmesan Cheese, (0.06 cup)
19 calories of Chavrie - Goat Cheese, (0.38 serving)
19 calories of Peas, frozen, (0.17 cup)
8 calories of Vegetable - Carrot - fresh, (25 gram)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
7 calories of Brown mushrooms, baby bella/crimini, 100 g, (25 gram(s))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
1 calories of roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), (7.50 gram(s))
Calories per serving of Mixed Vegetable Souffle
108 calories of Egg, fresh, whole, raw, (1.50 large)
51 calories of Feta Cheese, (0.13 cup, crumbled)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
22 calories of Publix: Shaved Parmesan Cheese, (0.06 cup)
19 calories of Chavrie - Goat Cheese, (0.38 serving)
19 calories of Peas, frozen, (0.17 cup)
8 calories of Vegetable - Carrot - fresh, (25 gram)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
7 calories of Brown mushrooms, baby bella/crimini, 100 g, (25 gram(s))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
1 calories of roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), (7.50 gram(s))
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