Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 43.5 mg |
| Potassium | 398.4 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.9 g |
| Protein | 1.9 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.6 % |
| Copper | 4.7 % |
| Folate | 10.6 % |
| Iron | 3.1 % |
| Magnesium | 6.2 % |
| Manganese | 14.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 11.5 % |
| Selenium | 1.1 % |
| Thiamin | 5.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer squash saute
View the full summer squash saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer squash saute
21 calories of Summer Squash, (0.67 medium)
8 calories of Onions, raw, (21.83 grams)
1 calories of Garlic, (0.33 cloves)
0 calories of Chicken Broth, (0.33 fl oz)
Calories per serving of summer squash saute
21 calories of Summer Squash, (0.67 medium)
8 calories of Onions, raw, (21.83 grams)
1 calories of Garlic, (0.33 cloves)
0 calories of Chicken Broth, (0.33 fl oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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