Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 88.5 mg |
| Sodium | 349.6 mg |
| Potassium | 128.1 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.1 g |
| Protein | 7.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 7.8 % |
| Calcium | 11.0 % |
| Copper | 1.7 % |
| Folate | 2.6 % |
| Iron | 8.6 % |
| Magnesium | 2.8 % |
| Manganese | 3.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.2 % |
| Selenium | 9.3 % |
| Thiamin | 1.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Carb Bread 2
View the full Lower Carb Bread 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Carb Bread 2
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Egg, fresh, whole, raw, (0.42 large)
11 calories of Almonds, (0.02 cup, ground)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Sucralose (like Splenda), (0.17 tsp)
Calories per serving of Lower Carb Bread 2
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Egg, fresh, whole, raw, (0.42 large)
11 calories of Almonds, (0.02 cup, ground)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Sucralose (like Splenda), (0.17 tsp)
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