Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 848.4 mg |
| Potassium | 468.7 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.1 g |
| Protein | 2.3 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.1 % |
| Copper | 8.6 % |
| Folate | 9.5 % |
| Iron | 5.2 % |
| Magnesium | 7.5 % |
| Manganese | 15.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.8 % |
| Selenium | 1.6 % |
| Thiamin | 8.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant with Tomato and Basil
View the full Eggplant with Tomato and Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant with Tomato and Basil
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Capers, canned, (1 tbsp, drained)
0 calories of Basil, (1.25 leaves)
0 calories of Salt, (0.25 tsp)
0 calories of Crushed Red Pepper, (0.25 serving)
Calories per serving of Eggplant with Tomato and Basil
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Capers, canned, (1 tbsp, drained)
0 calories of Basil, (1.25 leaves)
0 calories of Salt, (0.25 tsp)
0 calories of Crushed Red Pepper, (0.25 serving)
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