Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 383.2 mg |
| Sodium | 458.4 mg |
| Potassium | 174.6 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 18.5 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 14.5 % |
| Vitamin E | 10.8 % |
| Calcium | 15.6 % |
| Copper | 0.9 % |
| Folate | 10.3 % |
| Iron | 8.5 % |
| Magnesium | 2.7 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 16.3 % |
| Riboflavin | 26.4 % |
| Selenium | 38.5 % |
| Thiamin | 3.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, Egg and Cheese Scramble
View the full Mushroom, Egg and Cheese Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Egg and Cheese Scramble
126 calories of Egg, fresh, whole, raw, (1.75 large)
43 calories of Cheese, Fiesta Blend Shredded, GV brand, (0.13 cup)
13 calories of Egg white, large, (0.75 serving)
13 calories of Green Giant Mushroom Pieces & Stems, (0.50 serving)
8 calories of Almond milk-Silk, (0.13 cup)
Calories per serving of Mushroom, Egg and Cheese Scramble
126 calories of Egg, fresh, whole, raw, (1.75 large)
43 calories of Cheese, Fiesta Blend Shredded, GV brand, (0.13 cup)
13 calories of Egg white, large, (0.75 serving)
13 calories of Green Giant Mushroom Pieces & Stems, (0.50 serving)
8 calories of Almond milk-Silk, (0.13 cup)
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