Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 58.6 mg |
| Sodium | 1,235.0 mg |
| Potassium | 448.8 mg |
| Total Carbohydrate | 68.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.4 g |
| Protein | 21.6 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 143.2 % |
| Vitamin D | 9.5 % |
| Vitamin E | 4.0 % |
| Calcium | 7.4 % |
| Copper | 15.8 % |
| Folate | 36.7 % |
| Iron | 22.4 % |
| Magnesium | 14.0 % |
| Manganese | 64.9 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 27.4 % |
| Riboflavin | 10.5 % |
| Selenium | 46.2 % |
| Thiamin | 56.4 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Smoked Ham Paella
View the full Lean Smoked Ham Paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Smoked Ham Paella
256 calories of White Rice, long grain, cooked, (1.25 cup)
57 calories of Ham, extra lean, (5% fat), (43.75 grams)
27 calories of Shrimp, raw, (25 grams)
19 calories of Peas, frozen, (25 grams)
15 calories of Oxo, chicken, 25% less salt, (1 serving)
14 calories of Onions, raw, (0.25 large)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)
2 calories of Saffron, (0.50 grams)
1 calories of Garlic, (0.25 clove)
Calories per serving of Lean Smoked Ham Paella
256 calories of White Rice, long grain, cooked, (1.25 cup)
57 calories of Ham, extra lean, (5% fat), (43.75 grams)
27 calories of Shrimp, raw, (25 grams)
19 calories of Peas, frozen, (25 grams)
15 calories of Oxo, chicken, 25% less salt, (1 serving)
14 calories of Onions, raw, (0.25 large)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)
2 calories of Saffron, (0.50 grams)
1 calories of Garlic, (0.25 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...