Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 240.5 mg
Potassium 521.4 mg
Total Carbohydrate 39.4 g
Dietary Fiber 8.5 g
Sugars 1.2 g
Protein 8.2 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 48.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.4 %
Copper 13.2 %
Folate 28.0 %
Iron 13.1 %
Magnesium 19.2 %
Manganese 48.4 %
Niacin 9.2 %
Pantothenic Acid 5.5 %
Phosphorus 17.9 %
Riboflavin 6.9 %
Selenium 3.9 %
Thiamin 16.0 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup (vegetarian)

View the full Taco Soup (vegetarian) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup (vegetarian)

55 calories of Brown Rice, medium grain, (0.25 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.38 Italian tomato)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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