Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 191.4
Total Fat 12.7 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 40.7 mg
Sodium 147.0 mg
Potassium 382.4 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 2.3 g
Vitamin A 64.8 %
Vitamin B-12 0.8 %
Vitamin B-6 14.6 %
Vitamin C 58.7 %
Vitamin D 3.4 %
Vitamin E 1.5 %
Calcium 2.9 %
Copper 5.8 %
Folate 4.3 %
Iron 4.3 %
Magnesium 5.4 %
Manganese 9.6 %
Niacin 4.9 %
Pantothenic Acid 3.7 %
Phosphorus 6.4 %
Riboflavin 4.2 %
Selenium 0.9 %
Thiamin 5.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potato Combo

View the full Mashed Potato Combo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potato Combo

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

49 calories of Butter, salted, (0.03 cup)

14 calories of Sweet potato, (0.10 sweetpotato, 5" long)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

2 calories of Garlic, (0.35 cloves)

2 calories of Vegetable Broth, (0.10 cup)

1 calories of Pepper, red or cayenne, (0.05 tbsp)


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