Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.4 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 57.6 mg |
| Sodium | 831.8 mg |
| Potassium | 703.2 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.7 g |
| Protein | 26.9 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 57.7 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 77.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 4.4 % |
| Copper | 8.7 % |
| Folate | 24.0 % |
| Iron | 18.8 % |
| Magnesium | 12.0 % |
| Manganese | 17.5 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 30.5 % |
| Riboflavin | 19.5 % |
| Selenium | 35.2 % |
| Thiamin | 15.3 % |
| Zinc | 30.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Beef and Broccoli
View the full Chinese Beef and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Beef and Broccoli
175 calories of Flank Steak, (0.25 lb)
62 calories of Canola Oil, (0.50 tbsp)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Flour, white, (0.04 cup)
11 calories of Chicken stock, home-prepared, (0.13 cup)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Red Wine, (0.25 fl oz)
4 calories of Garlic, (1 clove)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Ginger, ground, (0.04 tsp)
Calories per serving of Chinese Beef and Broccoli
175 calories of Flank Steak, (0.25 lb)
62 calories of Canola Oil, (0.50 tbsp)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Flour, white, (0.04 cup)
11 calories of Chicken stock, home-prepared, (0.13 cup)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Red Wine, (0.25 fl oz)
4 calories of Garlic, (1 clove)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Ginger, ground, (0.04 tsp)
Calories in Similar Recipes
- A terrific dish when served over a bed of brown rice.
- No hold-bar, the tastiest flank marinade. Period.
- Flavorful Steak - no dipping sauce needed
- Try this spicey 15 minute one pan dish
- This is a quick, and spicy treat that your family will enjoy.
- One of these will stuff you so be careful
- Handed down in our family for 70 years.
- Great Slow Cooker Recipe
- My father loved this recipe, he made it every chance he got...