Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 50.9 mg |
| Sodium | 515.3 mg |
| Potassium | 374.4 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.4 g |
| Protein | 23.8 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.4 % |
| Copper | 7.4 % |
| Folate | 20.2 % |
| Iron | 12.3 % |
| Magnesium | 10.8 % |
| Manganese | 32.0 % |
| Niacin | 58.6 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 23.6 % |
| Riboflavin | 7.0 % |
| Selenium | 35.8 % |
| Thiamin | 18.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Lemon Chicken and Rice
View the full Honey Lemon Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Lemon Chicken and Rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Honey, (0.25 tbsp)
9 calories of Carrots, raw, (0.19 cup, grated)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Lemon Juice, (3.75 mL)
Calories per serving of Honey Lemon Chicken and Rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Honey, (0.25 tbsp)
9 calories of Carrots, raw, (0.19 cup, grated)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Lemon Juice, (3.75 mL)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...