Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 264.8
Total Fat 12.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 596.0 mg
Potassium 215.1 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.1 g
Sugars 4.0 g
Protein 15.8 g
Vitamin A 9.6 %
Vitamin B-12 22.1 %
Vitamin B-6 8.3 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.6 %
Copper 3.5 %
Folate 4.8 %
Iron 15.9 %
Magnesium 4.3 %
Manganese 3.4 %
Niacin 14.4 %
Pantothenic Acid 4.0 %
Phosphorus 9.8 %
Riboflavin 8.3 %
Selenium 13.1 %
Thiamin 2.7 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dee Dee's Taco Soup

View the full Dee Dee's Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dee Dee's Taco Soup

150 calories of Ground beef, lean, (2 oz)

53 calories of Sun-Vista Red Kidney Beans, (1.91 oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

14 calories of Garbanzo beans, canned, (0.44 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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