Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 171.3
Total Fat 7.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 14.2 mg
Sodium 998.9 mg
Potassium 725.4 mg
Total Carbohydrate 21.5 g
Dietary Fiber 6.3 g
Sugars 4.2 g
Protein 8.0 g
Vitamin A 123.5 %
Vitamin B-12 6.3 %
Vitamin B-6 18.9 %
Vitamin C 103.2 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 17.4 %
Copper 10.6 %
Folate 13.4 %
Iron 9.2 %
Magnesium 11.3 %
Manganese 22.9 %
Niacin 9.8 %
Pantothenic Acid 7.1 %
Phosphorus 15.9 %
Riboflavin 10.6 %
Selenium 6.6 %
Thiamin 10.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Celery, raw, (0.50 strip (4" long))

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.