Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.5 mg |
| Sodium | 78.8 mg |
| Potassium | 284.9 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.1 g |
| Protein | 8.1 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 105.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.4 % |
| Copper | 2.0 % |
| Folate | 14.5 % |
| Iron | 3.3 % |
| Magnesium | 4.6 % |
| Manganese | 8.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.9 % |
| Selenium | 2.3 % |
| Thiamin | 3.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Cheesy Broccoli and Cauliflower
View the full Rumbamel's Cheesy Broccoli and Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Cheesy Broccoli and Cauliflower
48 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.15 cup)
28 calories of cream cheese, Fit & Active 1/3 less fat , (0.40 oz)
14 calories of Daisy lite Sour Cream, (0.70 tbsp)
13 calories of Broccoli, fresh, (45.36 grams)
11 calories of Cauliflower, raw, (45.36 grams)
2 calories of Milk, skim, Hucks, Schnucks,Target(market pantry), (0.03 cup)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Rumbamel's Cheesy Broccoli and Cauliflower
48 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.15 cup)
28 calories of cream cheese, Fit & Active 1/3 less fat , (0.40 oz)
14 calories of Daisy lite Sour Cream, (0.70 tbsp)
13 calories of Broccoli, fresh, (45.36 grams)
11 calories of Cauliflower, raw, (45.36 grams)
2 calories of Milk, skim, Hucks, Schnucks,Target(market pantry), (0.03 cup)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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