Rumbamel's Cheesy Broccoli and Cauliflower

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 7.1 g
  • Cholesterol: 11.5 mg
  • Sodium: 78.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Rumbamel's Cheesy Broccoli and Cauliflower calories by ingredient
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A yummy side dish to go with several meat meals! A yummy side dish to go with several meat meals!
Number of Servings: 10


    -1 lb of fresh broccoli, chopped
    -1 lb of fresh cauliflower, chopped
    -1/2 C water

    -4 oz 1/3 less fat cream cheese
    -1/4 C skim milk (fat free)
    -7 T Daisy Lite sour cream

    -1 1/2 C reduced fat 2% milk sharp cheddar shredded cheese


--Put the chopped broccoli and cauliflower in a large microwavable dish with the water and cook on high for 10-15 minutes or until the veggies are tender. Remove and drain.

--Heat the cream cheese and skim milk in the microwave in a small bowl for 1 min. on high. Add the sour cream and whisk until mixed well. Pour over the mixed cauliflower and broccoli and then top with your cheese.

--Melt in the microwave 2 -5 minutes or until melted.

--Makes 10 servings of about 3/4 C each.


Number of Servings: 10

Recipe submitted by SparkPeople user RUMBAMEL.

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