Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.5 mg |
| Potassium | 98.4 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.6 g |
| Protein | 5.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 0.9 % |
| Copper | 3.9 % |
| Folate | 11.3 % |
| Iron | 15.2 % |
| Magnesium | 2.8 % |
| Manganese | 6.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 24.2 % |
| Riboflavin | 43.6 % |
| Selenium | 1.3 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Quinoa Salad
View the full Lentil Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Quinoa Salad
115 calories of Olive Oil, (0.06 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
30 calories of Lentils, (0.13 cup)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Water, tap, (0.81 cup (8 fl oz))
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Lentil Quinoa Salad
115 calories of Olive Oil, (0.06 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
30 calories of Lentils, (0.13 cup)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Water, tap, (0.81 cup (8 fl oz))
0 calories of Cilantro, raw, (0.25 tbsp)
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