Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.4 mg |
| Potassium | 138.2 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 23.6 g |
| Protein | 7.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 13.6 % |
| Calcium | 5.9 % |
| Copper | 4.0 % |
| Folate | 0.7 % |
| Iron | 22.9 % |
| Magnesium | 2.9 % |
| Manganese | 4.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 42.6 % |
| Riboflavin | 86.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathryn Quinoa Breakfast
View the full Kathryn Quinoa Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathryn Quinoa Breakfast
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
64 calories of Honey, (1 tbsp)
21 calories of Pistachio Nuts, (0.03 cup)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of cinnamon stick, (0.25 serving)
0 calories of Salt, (0.25 dash)
0 calories of orange zest, (0.25 serving)
Calories per serving of Kathryn Quinoa Breakfast
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
64 calories of Honey, (1 tbsp)
21 calories of Pistachio Nuts, (0.03 cup)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of cinnamon stick, (0.25 serving)
0 calories of Salt, (0.25 dash)
0 calories of orange zest, (0.25 serving)
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