Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 884.8 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 229.8 mg |
| Sodium | 3,813.5 mg |
| Potassium | 553.9 mg |
| Total Carbohydrate | 134.7 g |
| Dietary Fiber | 16.5 g |
| Sugars | 34.8 g |
| Protein | 36.6 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 12.8 % |
| Calcium | 54.7 % |
| Copper | 16.4 % |
| Folate | 15.4 % |
| Iron | 30.8 % |
| Magnesium | 30.1 % |
| Manganese | 162.8 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 56.9 % |
| Riboflavin | 21.0 % |
| Selenium | 86.6 % |
| Thiamin | 25.7 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in buttermilk pancake mix
View the full buttermilk pancake mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of buttermilk pancake mix
289 calories of Flour, whole grain, (0.71 cup)
200 calories of butter milk, (1.25 cup)
155 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.43 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Granulated Sugar, (0.09 cup)
51 calories of Bob's Red Mill Oat Bran, (0.14 cup)
40 calories of Oil - Canola harvest - canola oil, (1 tbsp)
4 calories of Baking Powder, (1.71 tsp)
0 calories of Salt, (0.43 tsp)
0 calories of Baking Soda, (1.29 tsp)
Calories per serving of buttermilk pancake mix
289 calories of Flour, whole grain, (0.71 cup)
200 calories of butter milk, (1.25 cup)
155 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.43 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Granulated Sugar, (0.09 cup)
51 calories of Bob's Red Mill Oat Bran, (0.14 cup)
40 calories of Oil - Canola harvest - canola oil, (1 tbsp)
4 calories of Baking Powder, (1.71 tsp)
0 calories of Salt, (0.43 tsp)
0 calories of Baking Soda, (1.29 tsp)
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