Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 7.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.7 g
Cholesterol 35.2 mg
Sodium 30.8 mg
Potassium 381.9 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.3 g
Sugars 1.6 g
Protein 13.2 g
Vitamin A 12.4 %
Vitamin B-12 18.8 %
Vitamin B-6 17.3 %
Vitamin C 143.6 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.5 %
Copper 8.1 %
Folate 7.7 %
Iron 11.4 %
Magnesium 7.3 %
Manganese 8.6 %
Niacin 12.8 %
Pantothenic Acid 4.9 %
Phosphorus 13.0 %
Riboflavin 10.2 %
Selenium 20.3 %
Thiamin 6.4 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Grilled Beef Salad

View the full Tuscan Grilled Beef Salad Recipe & Instructions
Submitted by: CD3241955

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Grilled Beef Salad

80 calories of Beef, top sirloin, (0.15 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

3 calories of Arugula, (0.50 cup)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Mushrooms, cooked, (0.50 mushroom)

1 calories of Oregano, ground, (0.17 tsp)


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