Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 61.8 mg |
| Sodium | 445.8 mg |
| Potassium | 291.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 14.5 g |
| Protein | 5.0 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 74.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.5 % |
| Copper | 2.6 % |
| Folate | 17.0 % |
| Iron | 6.3 % |
| Magnesium | 3.9 % |
| Manganese | 10.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.0 % |
| Selenium | 0.9 % |
| Thiamin | 6.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Cauliflower Soup
View the full Cream of Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Cauliflower Soup
170 calories of 18% Table Cream, (5.67 tbsp)
32 calories of 100% Pure Maple Syrup, (0.04 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of flour, Robin hood best for bread homestyle white, (0.04 cup)
4 calories of Pepper, white, (0.17 tbsp)
0 calories of Water bottle w/ filtered water, (0.17 cup)
0 calories of dry mustard powder, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Cream of Cauliflower Soup
170 calories of 18% Table Cream, (5.67 tbsp)
32 calories of 100% Pure Maple Syrup, (0.04 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of flour, Robin hood best for bread homestyle white, (0.04 cup)
4 calories of Pepper, white, (0.17 tbsp)
0 calories of Water bottle w/ filtered water, (0.17 cup)
0 calories of dry mustard powder, (0.04 tsp)
0 calories of Salt, (0.17 tsp)