Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.4
Total Fat 16.4 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 61.8 mg
Sodium 445.8 mg
Potassium 291.9 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.9 g
Sugars 14.5 g
Protein 5.0 g
Vitamin A 24.5 %
Vitamin B-12 0.1 %
Vitamin B-6 10.7 %
Vitamin C 74.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.5 %
Copper 2.6 %
Folate 17.0 %
Iron 6.3 %
Magnesium 3.9 %
Manganese 10.1 %
Niacin 4.2 %
Pantothenic Acid 6.3 %
Phosphorus 4.5 %
Riboflavin 5.0 %
Selenium 0.9 %
Thiamin 6.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Cauliflower Soup

View the full Cream of Cauliflower Soup Recipe & Instructions
Submitted by: DRVILLEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Cauliflower Soup

170 calories of 18% Table Cream, (5.67 tbsp)

32 calories of 100% Pure Maple Syrup, (0.04 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

17 calories of Butter, unsalted, (0.17 tbsp)

16 calories of flour, Robin hood best for bread homestyle white, (0.04 cup)

4 calories of Pepper, white, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water bottle w/ filtered water, (0.17 cup)

0 calories of dry mustard powder, (0.04 tsp)


No nutrition or calorie comments found.