Cream of Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.4
  • Total Fat: 16.4 g
  • Cholesterol: 61.8 mg
  • Sodium: 445.8 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Cream of Cauliflower Soup calories by ingredient
Submitted by:


Small bowl of Creamy Soup to tempt the palate. Small bowl of Creamy Soup to tempt the palate.
Number of Servings: 6


    *18% Table Cream, 34 tbsp (remove)
    Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
    Butter, unsalted, 1 tbsp (remove)
    *Pepper, white, 1 tbsp (remove)
    *dry mustard powder, .25 tsp (remove)
    *Robin hood best for bread homestyle white flour, 0.25 cup (remove)
    *Water bottle w/ filtered water, 1 cup (remove)
    *100% Pure Maple Syrup, 0.25 cup (remove)
    Salt, 1 tsp (remove)


Put butter, half the cauliflower flourettes, and half the cream in a small pot and bring to a simmer. Add flour to water in a small glass and save to thicken soup. Puree the flourettes and add seasoning and maple syrup. Add water and flour mixture and stir until simmering again. Add the rest of the cauliflower flourettes and simmer on low covered until cauliflower is tender.
Makes 6 appetizer sized servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DRVILLEN.

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