Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.3
Total Fat 5.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 55.0 mg
Sodium 771.2 mg
Potassium 381.0 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 28.9 g
Vitamin A 0.6 %
Vitamin B-12 1.8 %
Vitamin B-6 1.5 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 1.0 %
Folate 0.7 %
Iron 3.3 %
Magnesium 0.7 %
Manganese 3.2 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lime-cilantro tilapia

View the full Lime-cilantro tilapia Recipe & Instructions
Submitted by: GIRANIMAL
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lime-cilantro tilapia

110 calories of Tilapia filet, raw, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Asiago Cheese Lia Maria shredded cheese, (1 tbsp)

5 calories of Lime Juice, (0.50 lime yields)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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