Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 771.2 mg |
| Potassium | 381.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 28.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.9 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 3.3 % |
| Magnesium | 0.7 % |
| Manganese | 3.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lime-cilantro tilapia
View the full Lime-cilantro tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lime-cilantro tilapia
110 calories of Tilapia filet, raw, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Asiago Cheese Lia Maria shredded cheese, (1 tbsp)
5 calories of Lime Juice, (0.50 lime yields)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Lime-cilantro tilapia
110 calories of Tilapia filet, raw, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Asiago Cheese Lia Maria shredded cheese, (1 tbsp)
5 calories of Lime Juice, (0.50 lime yields)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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