Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 307.3
Total Fat 25.8 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.2 g
Cholesterol 68.5 mg
Sodium 483.9 mg
Potassium 325.3 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 13.0 g
Vitamin A 24.2 %
Vitamin B-12 9.2 %
Vitamin B-6 4.6 %
Vitamin C 17.2 %
Vitamin D 7.9 %
Vitamin E 8.5 %
Calcium 11.8 %
Copper 5.7 %
Folate 26.8 %
Iron 5.9 %
Magnesium 4.0 %
Manganese 8.4 %
Niacin 3.8 %
Pantothenic Acid 6.9 %
Phosphorus 8.5 %
Riboflavin 21.4 %
Selenium 11.2 %
Thiamin 6.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW CARB SMOKED SALMON FRITTATA

View the full LOW CARB SMOKED SALMON FRITTATA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW CARB SMOKED SALMON FRITTATA

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

60 calories of BREAKFAST SMOKED APPLEWOOD SOCKEYE SALMON, (0.50 serving)

36 calories of California sundried tomato pesto, (0.07 cup)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

13 calories of Sour Cream, Regular, (0.50 tbsp)

12 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

11 calories of VEGE Onion Vidalia raw med onion, (27.50 gram)


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