Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 311.6 mg |
| Potassium | 226.1 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.8 g |
| Protein | 5.0 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 23.6 % |
| Calcium | 20.4 % |
| Copper | 11.9 % |
| Folate | 3.8 % |
| Iron | 8.1 % |
| Magnesium | 14.1 % |
| Manganese | 57.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 20.1 % |
| Riboflavin | 4.9 % |
| Selenium | 7.9 % |
| Thiamin | 11.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carrot, zuchini, nut oat bran muffins
View the full carrot, zuchini, nut oat bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carrot, zuchini, nut oat bran muffins
62 calories of Canola Oil, (0.50 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
31 calories of Walnuts, (0.04 cup pieces or chips)
26 calories of Oat Bran, (0.29 cup)
22 calories of Almonds, (0.04 cup, sliced)
15 calories of Sugar In The Raw, (1 tsp)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
5 calories of Bob's Red Mill All Natural Egg Replacer (100% vegetarian), 1 serving = 1 tbsp, (0.17 tbsp)
2 calories of zuchini, (0.17 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of carrot, zuchini, nut oat bran muffins
62 calories of Canola Oil, (0.50 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
31 calories of Walnuts, (0.04 cup pieces or chips)
26 calories of Oat Bran, (0.29 cup)
22 calories of Almonds, (0.04 cup, sliced)
15 calories of Sugar In The Raw, (1 tsp)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
5 calories of Bob's Red Mill All Natural Egg Replacer (100% vegetarian), 1 serving = 1 tbsp, (0.17 tbsp)
2 calories of zuchini, (0.17 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.17 dash)
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