Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 199.7
Total Fat 5.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 16.4 mg
Sodium 716.6 mg
Potassium 541.2 mg
Total Carbohydrate 32.1 g
Dietary Fiber 5.9 g
Sugars 8.6 g
Protein 11.0 g
Vitamin A 100.2 %
Vitamin B-12 1.8 %
Vitamin B-6 16.6 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 2.3 %
Copper 13.7 %
Folate 6.3 %
Iron 4.4 %
Magnesium 4.8 %
Manganese 10.2 %
Niacin 20.0 %
Pantothenic Acid 10.5 %
Phosphorus 10.5 %
Riboflavin 6.2 %
Selenium 14.7 %
Thiamin 6.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gomoku Umani

View the full Gomoku Umani Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gomoku Umani

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

30 calories of Kikkoman Kotterin Sweet Cooking Seasoning, (0.67 tbsp)

21 calories of Gobo (Burdock Root), (0.33 serving)

16 calories of Granulated Sugar, (1 tsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Baby Carrots, raw, (3.33 medium)

10 calories of Shiitake Mushrooms, (1 mushrooms)

9 calories of Bamboo shoots, raw, (33.33 grams)

7 calories of Kikkoman Soy Sauce, (0.67 tbsp)

7 calories of Renkon (lotus root), (33.33 gram(s))

2 calories of Kannyaku, (33.33 gram(s))


No nutrition or calorie comments found.