Gomoku Umani
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 199.7
- Total Fat: 5.4 g
- Cholesterol: 16.4 mg
- Sodium: 716.6 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 5.9 g
- Protein: 11.0 g
View full nutritional breakdown of Gomoku Umani calories by ingredient
Introduction
Traditional simmered chicken and vegetables. This is a comforting dish, often prepared by Japanese mothers for their offspring. Traditional simmered chicken and vegetables. This is a comforting dish, often prepared by Japanese mothers for their offspring.Number of Servings: 3
Ingredients
-
3 oz. chicken
1 onion
1 carrot
3-5 dried shiitake mushrooms
3.5 oz. lotus root
3.5 oz. burdock root
3.5 oz. bamboo shoot (boiled)
3.5 oz. konnyaku
1 tbsp vegetable oil
1 tbsp sugar
2 tbsp mirin
2 tbsp soy sauce
Directions
Cut the chicken into bite size pieces. Soak the shiitake in 100ml water for 10 minutes, remove the stems and cut into 6mm cubes. Reserve the soaking water.
Cut all the vegetables into bite-sized pieces. Soak the burdock root and lotus root in vinegared water for 5-10 minutes. Boil the konnyaku for 1-2 minutes.
Heat the oil in a deep pan and stir-fry the chicken, carrots and onions. Then add all the vegetables pour in the shiitake soaking water and bring to the boil.
Simmer for 30 mintues. Add remaining ingredients.
Number of Servings: 3
Recipe submitted by SparkPeople user JILLOFALL.
Cut all the vegetables into bite-sized pieces. Soak the burdock root and lotus root in vinegared water for 5-10 minutes. Boil the konnyaku for 1-2 minutes.
Heat the oil in a deep pan and stir-fry the chicken, carrots and onions. Then add all the vegetables pour in the shiitake soaking water and bring to the boil.
Simmer for 30 mintues. Add remaining ingredients.
Number of Servings: 3
Recipe submitted by SparkPeople user JILLOFALL.